anna_bel wrote:After two weeks advancing the Somnodent MAS one turn at a time with no jaw pain, I got overly confident and advanced it 3 turns in one night and woke up with intense jaw pain on only the right side. The past two nights I have turned it back 2 times each night and still wake up with jaw pain on only the right side. Should I keep turning it back a little at a time while still wearing the OA, or stop completely? Also, why is the pain limited to only one side? When I asked the sleep dentist for exercises, he told me to chew gum in the morning. Are there other exercises and if so, where can I find them? (NOTE: I asked the dentist for jaw exercises for pain before I actually started experiencing the jaw pain.) Any help would be much appreciated.
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