dgolann wrote:Hi everyone,
I am new to the oral appliance and I'm trying to figure out how to keep my mouth closed to promote better nasal breathing. My doctor tried rubber bands, but I found these very uncomfortable ( I turned to the oral appliance for the promise of greater comfort). I've tried taping my mouth and using a chin strap, but I seem to rip these off during the night and have no memory of doing it when I wake up the next day.
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