Not being able to sleep and finding the reason for it is ANYTHING but "simple".
Anyone that has struggled with sleep issues for any length of time is frustrated and has tried most of the "tried and true" methods of solving it. We know the logical train of thought, that our body NEEDS sleep to heal...to function..,to think...to be clear...to exist and survive another day. None of that changes the fact the we cant or dont sleep. No one "doesnt sleep" on purpose. No one enjoys the fact that they cant sleep or cant sleep long. It just isnt as simple as others make it out to be.
Ive literally spent thousands on my bed and bedroom to ensure absolute comfort and enticement towards a solid good night of sleep. Ive seen and been treated by every specialist out there. Ive installed air cleaners / purifiers...an air conditioner to keep it cold in the bedroom, Ive got black out curtains / drapes / blinds. Ive tried white noise, no noise, music, tv. Caffeine / no caffeine. No eating after a certain time in the evening. No sweets No carbs et al. Hot showers / cold showers / no shower before bed. Jammies / No jammies. Exercise / moderate exercise / no exercise. Herbal remedies et al. The one thing I havent tried and wont is meds.
I sleep less than 90 minutes some nights and almost never more than 3-4 consecutive hours in a night. Most people get more sleep in a night than I do in a week. But it is what it is.
What it isnt is SIMPLE!!!!
~Instead of waiting for your storm to pass why not learn to dance in the rain?
PR Pro One BiPAP w/Auto bi-flex (13/8)
O2 w/cold air humidifer
Mirage Quattro full face mask (sm)
Phillips Ever Flo-Q Ultra Quiet Stationary O2 Concentrator (2LPM)