LilyM wrote:Hi, I'm a 21 year old female that was recently diagnosed with sleep apnea. Although I am not obese, I am slightly overweight and my doctor suggests that I lose weight to help. The thing is, I've been exercising (running, doing weights) for the last several months and have yet to lose a single pound! In fact, it's quite the opposite: I find myself still gaining weight. I've altered my eating habits to eat small meals throughout the day and avoid certain foods. Although I'm not nearly as tired during the day due to my CPAP machine, I find myself consistently hungry and unable to feel full. It has been very discouraging.
Are there any tips or suggestions that you have done that have helped you lose weight with sleep apnea, such as specific exercises or foods to take, etc? Thanks so much!
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