TiffanyAcuff
Joined: 22 Jan 2008
Posts: 106
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 I found my previous post for sleep study tricks!
For the week previous, practice with stickers and string at home. When it's time for bed, put the stickers (with strings sticking out from them (need to be about 12 inches long)) on his chest, his legs and some on his face. He will probably have close to 27 at the actual sleep study, but we usually stick about 15 on at home (10 of them will be on his head in his hair). Count how many stickers there are and how many are left when he gets up in the morning is how many ________ he gets. We use M and Ms, but pieces of popcorn have proven to sufficient bribes too.
Do this for as many nights previous as possible, explaining that soon you will go the hospital to have a special test done. But to do the test, they have to put lots of stickers on and they can feel funny, so we want you to know how they feel before you get there.
Things to bring the day of:
Star stickers to put on top of their stickers. It makes it feel more like how you did it at home. You need to use larger rectangle or circle stickers for the practicing at home.
Favorite blankets, animals, whatever. You can even put on his sheets from home if it makes him more comfortable. We bring Isaac's 3 pillows and blankets "Fuzzy" and 2 stuffed animals.
Books are a good diversion if DVDs won't work since you can hand him a new one every 10 seconds...Otherwise, putting star stickers on top of their stickers makes them feel more involved in the process and makes it go a little smoother.
We haven't tried this, but probably will with the next sleep study. Make a large (11 x 17) drawing of a body (gingerbread man style) and let him attach stickers to it everywhere they put stickers on him.
I hope this helps. Sleep studies are pretty simple compared to some other adventures you might embark on. If you have more questions, just ask!
Tiffany, mom to Isaac...2 years old...3 sleep studies...1 diagnosis...and 4 other quirks we can't figure out!
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