I didn't know what Catathrenia was so the definition from the American Sleep Association (not us the American Sleep Apnea Association) follows for anyone who needs info. also. The description mentions PAP use in the last sentence.
Patrick, I have several thoughts and questions since your condition is completely opposite what we experience. There will be others who can talk about masks for stomach sleepers, but I believe most masks work on your side (everyone will correct me if I am wrong).
You need to be seeing a doctor who is accredited in sleep disorders by the American Board of Sleep Medicine. Call them to find someone near you, www.absm.org
. Since you groan when you exhale, do you open your mouth? If you do, then you will need a full face mask to maintain your airway pressure on exhalation. Also, confer with your doc. but I don't believe APAP mode is what you should be running. You can run your PAP in CPAP mode and I believe you should. The algorithms for all APAPs are designed to detect inhalatory apneas and air flow decreases. The algorithm will not work properly in your case where your issue is during exhalation. Maintaining a constant pressure will.
Catathrenia Definition from the ASA:
Catathrenia, or nocturnal groaning, is a relatively rare and undocumented parasomnia, in which the subject groans during their sleep - often quite loudly. This disorder is long lasting, and seems to occur nightly in most people. It can occur during any stage of sleep, but seems to happen with the most frequency during REM or deep sleep. It can come and go during the night, and restless sleep with a lot of tossing and turning may actually ward it off, as it’s been documented that subjects who move around a lot experience breaks in the groaning after shifts in position. This also may tie into the contention that it occurs mostly during deep sleep.
Contrary to snoring which occurs during inhalation, groaning occurs during exhalation, and one groan can last as long as 30 seconds. The groans are usually succeeded by a snort or sigh at the end. Groaning usually comes and goes in stretches, with any one stretch lasting as long as an hour.
Groaning is not related in any way to sleeptalking. It has also shown no connection to general breathing problems or sleep related breathing problems, any abnormal brain activity or mental disorders, or any other sleep related disorders in general. What causes the groaning in people is still a relative mystery.
The groaning bears no connection to any mental anguish or dream state the person may be in, a common misconception. Though people in these states have been known to make small groaning noises, they are not related to catathrenia. Other sleep related groaning type noises that could be misinterpreted as catathrenia include some types of snoring, and the moaning noises that may be made during an epileptic seizure. People with catathrenia usually have calm facial expressions and peaceful sleep despite the noise. The easiest way to distinguish snoring from catathrenia is that snoring occurs while inhaling, and groaning while exhaling. A careful examination of a partner’s breathing pattern in conjunction with the noises should be able to clarify which of the two it is.
Most people with catathrenia are not bothered by their own groaning, and will not rouse due to it, though it may be quite loud and potentially sleep disturbing to a bed partner. Most people with catathrenia will not even be aware of the disorder unless told by a bed partner, and likely will not believe the partner when told. Groaning appears to affect more males than females, and can start at any age. It appears in most cases that the groaning remains for many years. Subjects may wake up with sore throats the next morning, depending on the extent of the groaning the night before.
As the catathrenia has little to no effect on a person’s sleeping quality, and bears no connection at present to any other disorders that may be causing it, or that it may lead to, it may be unnecessary to have it looked into. If the disorder is causing distress to a bed partner, the easiest course of action may be for the partner to wear ear plugs while sleeping.
If it is decided to have a doctor look into it, they will need to know to the best of your knowledge when the groaning started, any medications you may be taking and any other sleeping disorders you may have. There is some thought that medication use may cause catathrenia in some patients, but there are no statistics to support this yet.
You may be asked to take an overnight sleep study to give the doctors a sense of the severity of the groaning, and to help detect any other sleeping disorders that may be present. As catathrenia is considered separate from other disorders, and unrelated to any other medical issues, this may be unnecessary.
There is limited data on effective treatment plans, but there is some evidence to suggest that positive airway pressure (PAP) may be beneficial in limiting the frequency and ferocity of catathrenia.
Reviewed September, 2007
Being defeated is often a temporary condition. Giving up is what makes it permanent.
Marilyn Vos Savant
That which does not kill you makes you stronger-Friedrich Nietzsche
Friedrich must of had apnea.